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Community Resources
SAFE UT App
Suicide Intervention
Suicide Prevention
The SafeUT Crisis Text and Tip Line is a statewide service that provides real-time crisis intervention to youth through texting and a confidential tip program – right from your smartphone.
Download it TODAY
SafeUT is a safe place to ask questions, get answers, and community referrals.
Suicide Prevention
Suicide Intervention
Suicide Prevention
https://hope4utah.com/prevention/
Warning Signs for Parents and Caregivers
If you are concerned ask yourself if your son or daughter has shown or shared any of the following:
1. Talk about wanting to die, be dead, or about suicide, or are they cutting or burning themselves?
2. Feeling like things may never get better, seeming like they are in terrible emotional pain (like something is wrong deep inside but they can't make it go away), or they are struggling to deal with a big loss in their life?
3. Or is your gut telling you to be worried because they have withdrawn from everyone and everything, have become more anxious or on edge, seem unusually angry, or just don't seem normal to you?
Listen For:
Talk of suicide: “I just want to go to sleep and never wake up. “if ____happens, I’ll kill myself.”
Talk of feeling hopeless: “What is the point? Nothing is going to get better.”
Talk of feeling like a burden to others. “They would be better off without me.”
Watch For:
Increasing use of alcohol or drugs
Withdrawing from activities
Looking for a way to kill themselves, such as searching online for materials or means
Isolating themselves from family and friends
Sleeping too little or too much
Displaying one or more of the following moods: depression, anxiety, loss of interest, irritability, humiliation, agitation, rage
Exhibiting a sudden or unexplained calm or euphoria after a long period of depression
Saying goodbyes or tying up loose ends
Suicide Intervention
Suicide Intervention
Suicide Intervention
https://hope4utah.com/suicide-5/
How to Respond
Warning signs "
1. Ask if they are ok or if they are having thoughts of suicide
2. Express your concern about what you are observing in their behavior
3. Listen attentively and non-judgmentally.
4. Reflect on what they share and let them know they have been heard
5. Tell them they are not alone
6. Let them know there are treatments available that can help
7. Guide them to professional help
If someone may need help right now, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). It's free and confidential with trained crisis workers in your area to assist you right now. If anyone is harming themselves now or has, call 911 or take them to an emergency room immediately. https://hope4utah.com/suicide-5/
Utah 211
Washington County Resources
Suicide Intervention
Utah 2-1-1 is the umbrella link to all your community resources. By calling 2-1-1 they can direct you to the specific resource to help you through your situation.
Washington County Resources
Washington County Resources
Washington County Resources
Washington County Community Resources
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Washington County Resources
Washington County Resources
Washington County Resources
Washington County Community Resources
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HEAT Program
Southwest SMART Stabilization Mobile Response Team
Southwest SMART Stabilization Mobile Response Team
The Home Energy Assistance Target (HEAT) is designed to help low-income households with energy costs.
Southwest SMART Stabilization Mobile Response Team
Southwest SMART Stabilization Mobile Response Team
Southwest SMART Stabilization Mobile Response Team
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Mobile Response to Crisis
Referral for other Community Resources & Support
Family Stabilization Contracts
Community Behavioral Contracts (Safety Plans)
Respite
Southwest SMART Stabilization Mobile Response Team
Southwest SMART Stabilization Mobile Response Team
Southwest SMART Stabilization Mobile Response Team
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Mobile Response to Crisis
Referral for other Community Resources & Support
Family Stabilization Contracts
Community Behavioral Contracts (Safety Plans)
Respite
Anxiety
What Laughter Can Do For You
Southwest SMART Stabilization Mobile Response Team
Skills to tackle Anxiety
Coping Thoughts/Positive Self-Talk
• What are some true things...
– about you that, when you think about them, make you feel good?
– That feel good to think about? – About your life (that are good)?
- What are you looking forward to?
What Laughter Can Do For You
What Laughter Can Do For You
What Laughter Can Do For You
The value of laughter:
Makes you more open minded
Improves memory
Improves sleep quality and helps treat insomnia
Boosts problem solving ability and improves creativity
Reduces depression and anxiety
Bolsters immune system
Stimulates the release of endorphins and puts you in a positive mood
Protects against heart attacks
Strengthens relationships with others by increasing sense of trust
Increases blood flow by improving blood vessel function
Relieves tension in muscles
Raises pain tolerance